Skip to main content

20/20/20 PRINCIPAL

20 20 20 principal - robin sharma


Subha Uthte hi jo hamara phela hour hota hai use Robin Sharma sir Victory hour khete hai, kyuki is time hamara mind ek dum active and fresh hota hai aur yehi sahi samay hota hai use program krne ka.


Robin Sharma sir ne is Victory hour ko 3 slot me divide kiya hai 20 /20/20 mins ke aur in teeno slot me unhone alag alag tarah ke kaam humko krne ko bole hai, Toh chaliye phle 20 min slot se suru krte hai.

➡️20(Move)

Exercise and Deep breathing
isko krne se hamari body me dopamine & serotonin ka level badh jata hai, isse hamari body ki metabolic activity badh jati hai aur hamara immune system bhi strong hota hai. isse hamare beemar padne ke chance bhi kam ho jate hai aur hamara brain focus & optimum tareeke se kaam krta hai.

➡️20(Reflect)

Is 20 me hum 4 cheeze kar sakte hai (Journaling, meditation, prayer, Planing) isse hum positive rhe payege aur isse wisdom bhi develop hogi. Hum apni awareness ko feel kr payege. ye sab krne se hume shanti ka bhi yesaas hoga, thought bhi clear hoge jo baad me humari creativity aur performance ko badNe me hamari help krege.

➡️20(Grow)

Read Books , listen Podcast, see Goals and analysis them. Is 20 min me hume wo kaam krna hai jisse hume kuch naya sheekne ko mile aur ya phir use dekna ya padna hai jise hum pana chahate hai. 



Note : Ye principal hume Subha 5 baje uth kar khud pe apply krna hai. Ye concept mene Robin Sharma sir ki book The 5am Club se padha tha aur aap logo ke saat share kiya. I hope aap logo ke liye ye usefull sabit ho. 

Comments

Post a Comment

Popular posts from this blog

Sui Dhaga | Varun Dhawan & Anushka Sharma

Sui Dhaga film ka trailer 14 August 2018 ko world wide release hoga. Film ke promotion ke liye Dono kalakar joro shoro se taiyari kr rhe hai.Film 28 September 2018 ko bade parde pe Release hogi. Apko batana chahuga ye film Yash Raj film dwara produce ki gayi hai aur film me Varun Dhawan aur Anushka Sharma mukhe bhoomika me hai. Bataya jaa rha hai is film ko promote krne ke liye dono kalakar 10 se jyda shero me jake iska promotion krege. Ab dekna ye hoga ki ye film box-office pe kya kamaal dikhati hai. By - Rishabh Sunmoria
Post a Comment
Read more

Overcoming Fears: Embracing Courage and Unlocking Your Potential

Fear is an violent emotional response touched off by real or imagined risks. It manifests in various forms, analogous as fear of failure, fear of rejection, fear of public speaking, or fear of the unknown. The impact of fear can be enervating, leading to avoidance conduct, anxiety, and a limited sense of tone. Still, with the right mindset and ways, it's possible to conquer our fears and unleash our true eventuality. Understanding Fear Different types of fear Fears can be distributed into different types, including specific phobias, social anxiety, performance anxiety, and general anxiety. Each type of fear has its own triggers and characteristics, taking unique approaches for effective operation. Common causes of fear Fear can stem from various sources, analogous as traumatic exploits, negative beliefs, formerly failures, or societal exertion. Understanding the underpinning causes of our fears can give precious perceptivity into the way demanded to overcome them. The psych...
Post a Comment
Read more

THE HABIT INSTALLATION PROTOCOL : ROBIN SHARMA

Aaj ka blog bht interesting hone wala hai. Aaj me apko ROBIN SHARMA  sir ki book THE 5AM CLUB ke ek rule ke bare me batane jaa rha hu jisko Robin Sharma sir bolte hai "THE HABIT INSTALLATION PROTOCOL" Is Rule me unhone bataya hai ki koi bhi new habit hum kaise create kar sakte hai aur wo Habit ko create hone me kitna time lgta hai. Robin Sharma sir ke hisab se koi bhi new Habit ko permanent hone me 66 Days ka samay lgta hai. Jinko mainly 22Days / 22Days / 22Days ke teen slots se hoke guzar na padta hai. Robin sharma sir ke hisab se phele 22Days hote hai DISTRACTION ke : In 22 days me hum apni purani habits ko leave krne ki kosis krte hai.... Aur jo consistency ke saat ye kosis krta rheta hai ki meri ye ek particular aachi ya buri adat meri life se dur ho jaye uski ho bhi jati hai. Aur jinki dur nhi hoti uska sabse bata reason hai wo give up krdeta hai. Kyuki admi ko comfort zone me rhene ki adat padh jati hai. Wo salo ki adat 22 din me apni se dur krna aam admi ke liye impos...
Post a Comment
Read more