Skip to main content

5 THINGS TO DO WHEN YOU FEEL OVERWHELMED BY YOUR WORKLOAD



1) DON'T PANIC-
Sabse pehle to relax hoe. Bilkul panic na kare, panic hone se ya stress lene se koi kaam nai banta balki aur bigad jata hai.To sbse pehle to stress lena ya panic hona band kare aur relax hoe. Meditation bhi kar skte hain mind ko relax karne ke liye.

2) TAKE A BREAK-
Thode time k liye sare kaam rok dein, aur ek gehri saans le. Walk par jae, sukoon se akele kahin bethe, relax kare.

3) LIST DOWN ALL YOUR WORK-
Aur ab relax hokar, sare kaam ki ek list banae aur ek blank paper pr serial wise likhe.

4) SET REWARDS & PUNISHMENT-
Apne liye reward set karein. Har ek kaam complete hone pr khud ke liye ek reward rakhe, jissey apko motovation milegi kaam karne k liye. Aur jab aap ek ke baad ek kaam khatam karenge to aapko andar se khushi bhi mehsoos hogi aur confidence bhi aayega ki aap sare kaam kar skte hain. Bs thoda organize hone ki jarurat hai aur bina panic hue relax hokar kaam kare ki.
PUNISHMENT bhi jarur set kare. Agar kaam pura karne pr aap khud ko reward de rhe hain, to kaam tay kiye hue time pr pura na karne pr khud ko punish bhi kare. Ab iska mtlb ye bhi nai ki khud ko torture kare ya khud ki self esteem down kare. Bs iska mtlb ye hai ki descipline laaye.

5) CUT DOWN THE COMPLETED WORK FROM LIST-
Jo jo kaam khtm hota jae satb hi sath us kaam ko list me se kaat de. Jab aap kaam ko apni aaknkho ke samne aise dhire dhire kam hote dekhenge, to wo bhi aapko ek relax wali feeling dega aur motivation dega jaldi se puri list ko khatm karne ki.

Ye mera tarika hai workload jab jada hojae to kaam ko manage karna ka. Agar aap upar bataein points se kuch alag karte hain workload manage karne ke liye, to comment karke mujhe jarur bataein. 

Thankyou🙂

Comments

Post a Comment

Popular posts from this blog

Sui Dhaga | Varun Dhawan & Anushka Sharma

Sui Dhaga film ka trailer 14 August 2018 ko world wide release hoga. Film ke promotion ke liye Dono kalakar joro shoro se taiyari kr rhe hai.Film 28 September 2018 ko bade parde pe Release hogi. Apko batana chahuga ye film Yash Raj film dwara produce ki gayi hai aur film me Varun Dhawan aur Anushka Sharma mukhe bhoomika me hai. Bataya jaa rha hai is film ko promote krne ke liye dono kalakar 10 se jyda shero me jake iska promotion krege. Ab dekna ye hoga ki ye film box-office pe kya kamaal dikhati hai. By - Rishabh Sunmoria
Post a Comment
Read more

VIVO S1

Vivo launch kr rha apni nayi style series ka phone Vivo S1. Iske box me aapko dekhne Ko milta h phone ke sath sath ek sunglasses jo ki ek face Ko pehnaye huye h, jo ki bhot hi cool representation h. Is phone me aapko dekhne Ko milte h 2 colours, ek h skyline blue and dusra h diamond black. Bat karei iske features ki to ye aata h android pie ke sath. Dusri bat ye h pehla phone jo ki humei dekhne Ko milta h Mediatek P65 ke sath me. Bat karei uske camera ki to front me aapko milta h 32 MP ka camera jo ki drop notch pe dekhne Ko milega. Rear me aapko triple camera available h, 16MP+8MP+5MP setup, kisse aap achhe achhe portraits and wide shots bhi le skte h. Isme humei 4500 maH ki battery mil jati h jo ki dual engine fast charging bhi support krta h, fir bhi is phone ka weight jyada nhi h jo ki h 179 Grams. Ab baat krte h iski display ki to isme milti h 6.38 inches ki screen size, jo ki h ek self-illuminating super AMOLED Halo fullView display. Aspect ratio dekhne Ko milta h 19.5:9 ka, jis...
Post a Comment
Read more

Overcoming Fears: Embracing Courage and Unlocking Your Potential

Fear is an violent emotional response touched off by real or imagined risks. It manifests in various forms, analogous as fear of failure, fear of rejection, fear of public speaking, or fear of the unknown. The impact of fear can be enervating, leading to avoidance conduct, anxiety, and a limited sense of tone. Still, with the right mindset and ways, it's possible to conquer our fears and unleash our true eventuality. Understanding Fear Different types of fear Fears can be distributed into different types, including specific phobias, social anxiety, performance anxiety, and general anxiety. Each type of fear has its own triggers and characteristics, taking unique approaches for effective operation. Common causes of fear Fear can stem from various sources, analogous as traumatic exploits, negative beliefs, formerly failures, or societal exertion. Understanding the underpinning causes of our fears can give precious perceptivity into the way demanded to overcome them. The psych...
Post a Comment
Read more